Fitness Warehouse Comparison

Chris Carmichael's Food for Fitness

From the coach of Lance Armstrong and several more of the world's greatest athletes comes a revolutionary eating plan for all active people - from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

Readers will learn:

- The truth and consequences of low-carb diets for athletes
- The importance of eating the right foods for clean-burning fuel
- Which supplements work and which just waste money
- The Complete Carmichael Nutrition Program, which has carried many top athletes to victory
- Comprehensive training programs to put a nutritional program to work - for cyclists, runners, endurance athletes, and others
- The ease and benefits of dozens of quick-to-prepare, power-packed recipes

• ISBN13: 9780425202555
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Rating: (out of 26 reviews)

List Price: $ 16.95
Price: $ 7.32

Chris Carmichael's Food for Fitness Reviews

Review by Jonathon W Poore:

I've been looking forward to Chris Carmichael's "Food for Fitness" for some weeks now. I'm a fan of Lance Armstrong, and I'm a beginner marathon runner myself, so this combination of cycling lore and nutritional information is something I thought would be both informative and fun.

However, I have to say that I am disappointed by the quality of the final book. There is quite a bit of good data here, and the science behind how we process and burn energy is described in some detail. But the information is poorly organized, spread over multiple chapters and often contradictory. Sample meal plans are provided, but these are vague and sometimes incomplete. For example, one daily diet described on page 212 skips breakfast. This seems like a bad idea for anyone, let alone an endurance athlete.

In addition to the factual inconsistencies, the writing itself is not very clear. I often found myself having to reread paragraphs to understand the point the author was trying to make. In a technical book such as this, a consistent use of the topic sentence would have made it much more readable. It feels as if the book is half-completed; with data, anecdotal stories, and recipes all dropped in and stirred around a bit, with not enough effort spent on making the text into a cohesive whole.

Mr. Carmichael also spends a significant portion of the book promoting his other products; notably his CTS training courses and his affiliation with PowerAde. There are whole pages that read more like a brochure than a technical nutrition book.

There is some good information here, and I will keep the book and use it as a reference in the future. But I can't help thinking that so much more could have been accomplished with better organization, a more approachable writing style, and less emphasis on the add-ons.

Review by Christy Z:

As someone with insulin issues (Insulin resistance) I have struggled for the last year to find any information on nutrition that related to me as a runner. All the info I could find was either geared to marathoners who run 60-80+ miles weekly, or to couch potatoes...my 4-5 hour a week training didn't seem to fit in anybody's info, even though i was infinitely more active than anyone in my circle of friends. There was nothing in the middle for me and it was frustrating.

I bought Chris's book 48 hours ago, the day it arrived in our bookstore. It is without question, the best resource on running and eating I have ever read, and I've done literally hundreds of hours of research trying to find information applicable to me.

I was concerned about the book being too elitist, but it is amazing. He has absolutely done his homework on everything from low-carbing to sports drinks and I have no doubt my book will get worn out from all the referencing I will be doing. I haven't been able to put it down.

He writes as an authority, but he his style is one as fellow athlete and not preacher. The book is a wealth of graphs and charts and things to help us individually. Some folks might get bogged down in some of the detailed nutrition info, but I have to admit it fascinated me. It was well-written and his stories involving real life athletes are engaging.

I HIGHLY reccommend this book. Not only does the guy's reputation precede him, but as somebody who has struggled to find good info from the monotonous assembly line of books on running/athletics out there, I've found this book to be the cream of the crop. Chris has an all-encompassing, realistic and well written book for everybody from serious to recreational athlete.

Buy Chris Carmichael's Food for Fitness now for only $ 7.32!

Aqua Sphere Stingray Core Warmer, Orange, 2T

Designed to keep kids warm and protect them from the sun while allowing them the freedom of movement they need to play, train, or learn to swim. Made of a hybrid Neoprene and Lycra construction that allows for chafe-less comfort, the Stingray Core Warmer provides SPF protection and features a durable, easy-pull zipper for convenient dressing -  perfect for competition and leisure.

• Lycra arms, legs and neck allows for maximum flexibility and comfort
• Durable, easy-pull zipper for convenient dressing
• Ideal for use in or out of the water
• Sized for kids age 2-10

Rating: (out of 5 reviews)

List Price: $ 29.95
Price: $ 19.94

Aqua Sphere Stingray Core Warmer, Orange, 2T Reviews

Review by M. Leaf:

Great quality, but the 6T I ordered, which actually has written on the tag '6T' would fit a 3-yr-old. I bought it for my 5-yr-old for a trip to California and my 4-yr-old couldn't even fit in it, it was sooooo small!!! I still have it because I have little time to fool around with returns. Does anyone need this great 3T suit? It really looks like a fabulous suit!

Review by J. Hall:

I bought this because other reviewers said it helped keep their kids warm. My 4 yo daughter was taking swim lessons in very cold, indoor (supposedly heated) pool. I was excited to try the core warmer. It looked adorable on her and she loved it. I hoped she would be more comfortable in the water during her swim lesson, but her lips were still blue and her teeth were still chattering after 15 mins.

Buy Aqua Sphere Stingray Core Warmer, Orange, 2T now for only $ 19.94!

TKO Anti Burst Fitness Ball Set 75cm

Perfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart.Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibility while strengthening and toning your muscles--especially your core. The 75-centimeter ball features a durable anti-burst construction, with a soft rubber surface that supports and cushions your body. The ball is perfect for ab exercises, stability and balance workouts, and even as a replacement for a flat bench for chest and shoulder presses. Easy to maintain and clean, the fitness ball comes with a hand pump and instructional wall chart.

• 75 cm anti-burst fitness ball for home workouts
• Helps increase flexibility and tone muscles
• Soft rubber surface supports and cushions body
• Builds strength in core, upper body, and lower body
• Comes with hand pump and instructional wall chart

Rating: (out of 40 reviews)

List Price: $ 22.99
Price: $ 15.99

Skechers Women's Shape-Ups - Fitness Junkie Fitness Walking Sneaker,Silver/Blue,9.5 M US

Shape Ups design promotes weight loss and tones and firms musclesSimulates walking barefoot on a yielding surface such as sandPerforated leather upper - Contrast stitching detail - Cooling mesh fabric side panels - Metallic edging detailLace up front - Padded collar and tongue - Pull-on tabsFabric shoe lining - Cushioned insole- Firm polyurethane frame supports and stabilizes the footKinetic Wedge super soft foam midsole absorbs shock and provides exercising effect1 1/2 inch midsole height at center- Specially sculpted rubber outsole for natural propulsionUse a heel to toe rolling gait when walking - Running in Shape Ups is not recommendedComes with a detailed exercise guide - Increases your muscle activity levelRelieves pressure on joints and tendons - Boosts your metabolism level for increased calorie burn

• SKECHERS 11814 SHAPE UPS SILVER/BLUE SIZE 9.5

Rating: (out of 17 reviews)

List Price: $ 109.95
Price: $ 64.95

Skechers Women's Shape-Ups - Fitness Junkie Fitness Walking Sneaker,Silver/Blue,9.5 M US Reviews

Review by Kelly Wormsley:

I love the Shape-Up products and the shoes really have helped my foot and back pain. The problem is with the sizing. This style was way too small for the stated size, so I had to return the shoes. The Shape-Up shoes are really wonderful, but it is frustrating to not be able to trust sizing from one style to the next. My first pair of Shape-Ups fit very well in a size 9, but the size 9 in this style was way too short. Because of the great return policy with Amazon purchases, I was not charged for the return shipping and was given a full refund. Since the shoes are back in stock, I have reordered.

Review by Judy P:

I purchased the Sketchers Woman's Shape ups because I knew what a great product this was. Was unable to purchase in a retail store due to great demand and was not able to purchase.

I went on line with Amazon and purchased the shoe and the shoes arrived in a matter of a few days. To my great delight I was able to wear to work and shoes fit perfectly.

If you are having trouble with walking or legs/hips hurt this shoe should help tremendously. This was my second pair and they can be therapeutic.

I will continue to buy products and use Amazon in the future

Buy Skechers Women's Shape-Ups - Fitness Junkie Fitness Walking Sneaker,Silver/Blue,9.5 M US now for only $ 64.95!

Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat

Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more! Program Features: - Dance moves you can take to the clubs
- Fun routines challenge every muscle
- Tones entire body
- Shed unwanted pounds and burn fat

Rating: (out of 68 reviews)

List Price: $ 9.98
Price: $ 4.94

3-In-1 Fitness Comfort Workout Kit

Includes Power Fit, Remote & Nunchuck Holsters & Neo Fit.

• Enhance your Wii Fit experience
• Power Fit
• Remote & Nunchuck Holsters
• Neo Fit

List Price: $ 34.99
Price: $ 19.91

Timex Ironman T5K093 Midsize Sleek Fitness Tracker Watch

The Timex Women's Fitness Trackers includes the following features and functions: wireless transmission of daily activity such as steps, distance, pace and calories burned. 50-lap memory recall chronograph for multiple workouts, Lap information can provide time, distance adn average pace. Training log stores workouts by date, with best lap, average lap, distance per lap, pace per lap and total segment time with best. 5 interval timers settable up to 24 hours, Automatic interval repetition counter, 3 alarms, 2 time zones, forward and backward settings, Indiglo night-light, Water resistant 100 meters.Get in shape stylishly and armed with raw data from your daily activities with this midsized Timex Ironman Fitness Tracker, which combines a comfortable sports digital watch with a wireless digital transmitter that can help you track your daily activity in order to realize your fitness ambitions. The Wireless Fitness Tracker’s digital transmitter easily clips to the waist and wirelessly relays information to a fashionable, highly functional Timex Ironman Sleek wristwatch that displays calories, distance, steps and pace. Features: 50-lap memory recall chronograph with lap, split, speed, pace, distance and total stoppage time Lap information including time, distance and pace Training log that stores workouts by date, with best lap, average lap, distance per lap, pace per lap, total time and total calories Timer with countdown stop or repeat Interval timer with 5 segments Automatic interval repetition counter 3 alarms with daily, weekday, weekend and day-of-week options 2 time zones INDIGLO night-light with NIGHT-MODE feature Easily replaceable battery for watch and digital transmitter Water resistant to 50 meters

• Track your daily fitness activity with sports watch and wireless activity transmitter
• Comfortable clip-on pod accurately tracks steps, distance, miles and calories burned
• Fitness Tracker system wirelessly sends data from the fitness pod to the watch display
• 50-lap memory recall chronograph with lap, split, speed, pace, distance and total stoppage time
• INDIGLO night-light with NIGHT-MODE feature; water resistant to 50 meters

Rating: (out of 13 reviews)

List Price: $ 89.95
Price: $ 56.88

Hair Fitness Shampoo 8 oz

Tangles seem to melt away with this nutrient shampoo! It's great for fine, dry or brittle hair, and split ends. Plus, it takes less time to dry, comb, and style.

• Serving Size:

List Price: $ 10.98
Price: $ 6.59