Home Fitness Exercise Equipment Comparison

Flexcords - Resistance Bands Set | Exercise Bands | Home Gym Fitness Equipment | Workout Bands | Exercise Equipment

Get a dynamic full body workout anywhere, anytime with the affordable home gym alternative, Flexcords.

Flexcords Resistance Bands are the most affordable alternative to a home gym on the market today. The package comes with a variety of exercise bands of different tensions based on a colored scale. This means that you're in complete control of your workout! Choose the best tension suited for your exercise routine or change up the resistance depending on the exercise being performed. You'll find that different ranges of resistance for different exercises makes workouts like circuit training easy to perform and then master.

Changing colors makes your progress easy to track. Flexcords fitness bands are light and portable so you can take them anywhere with you. Also, using Flexcords rubber resistance bands allows you to perform 'Super-Sets' which challenge every muscle in the body and give you a great Cardio workout while also improving your flexibility and muscle tone.Enjoy a dynamic full-body workout anywhere, anytime, with this Flexcords resistance band set. An affordable alternative to a home gym, the Flexcords set comes with six total resistance bands, each with a different tension. The bands--one yellow (3 to 6 pounds), one orange (7 to 12 pounds), one green (12 to 18 pounds), one red (18 to 28 pounds), one blue (28 to 40 pounds), and one white (40 to 55 pounds)--give you complete control of your workout. Simply choose the tension that's best suited to your exercise routine, and then alter the resistance when you switch exercises.

The Flexcords resistance bands set supports more than 100 exercises. Resistance bands offer several advantages over free weights and dumbbells. Resistance bands offer a smooth, seamless workout, because you don't have to waste time changing weights and messing with your rhythm during your exercise. As a

• Flexcords Resistance Bands Set
• Full set of resistance bands for working out anytime, anywhere
• Includes 6 total bands with tension levels from 3 to 55 pounds
• Supports more than 100 total exercises; includes door attachment
• Tones your body, elevates your heart rate, and works your core
• Comes with handles for each band and easy-to-follow exercise chart

Rating: (out of 14 reviews)

List Price: $ 79.99
Price: $ 49.99

Flexcords - Resistance Bands Set | Exercise Bands | Home Gym Fitness Equipment | Workout Bands | Exercise Equipment Reviews

Review by Madar:

First of all, these came ridiculously fast. I ordered after lunch on a Weds, and they were on my doorstep Fri morning before 8am. Amazing.

Second, I am very happy with the bands. The grip is comfortable (even when I'm sweaty), and the bands don't rip the hair off my arms when they rub against me. I am a fairly strong person, and I am able to get some use out of the lightest, more out of the next, and a lot out of the 3rd strongest. I should have have plenty left to go as I get stronger.

Also, I read some reviews on cheaper bands that had a tendency to break at the handle. These have been put through a lot of stress in the last week during my P90x workouts, and they haven't compromised at all.

The door hook is great too, as I've used it to replace the chin-up bar in my videos.

All in all, I would definitely recommend these bands!

Review by pgizmo:

I have tried a few of the resistance bands sold at the local box stores. These are better made, and a much better buy! With the many different sizes you definitely won't run out of options. I started with the green, and have moved to the red band so far. That leaves me two more, and the thick grey one looks like it will be a killer! My wife is still at the first band, so there is something for everyone. How to use them videos can be found all over you tube, so don't bother buying a dvd. I found a good program online and I can feel the difference already. Quality construction, and the door hook thingy works great. Thanks!

Buy Flexcords - Resistance Bands Set | Exercise Bands | Home Gym Fitness Equipment | Workout Bands | Exercise Equipment now for only $ 49.99!

Exercise Equipment: Your Essential Guide to Making the Right Choice

So, you are a few pounds overweight and you know you need to do something about it, but you’re not sure what. You don’t have time to go to the gym. But there is still that nagging voice inside your head saying you would look and feel so much better. You just need to get rid of those few extra pounds. But you don’t know anything about exercise equipment.

Well, learn how to create your own home gym and start working out at home!
But, you may be saying:

Now there is a good idea, but how and where do you get started? You don’t know anything about the equipment you need. You really don’t have that much extra space, so where would you put the equipment? You’ve been to the gym, and those machines are huge.

Not to fear! This book can help you with that.

You will learn about the different kinds of exercise machines. You will discover which machine offers a low-impact workout. You will also learn the machine that would be best for you and which machines to avoid.

So how are you going to learn all of this information?

By reading this eBook, of course!

This book will tell you how to get started creating your own gym at home. It will help you start your home gym on a budget. You will learn about the different kinds of machines on the market and what kind of workout you can get from the machine. You will even learn how to buy machines for less money. It will tell you the type of machine that can be used in a small, compact space.

We know how important exercise is for good health and well being. We want you to succeed as much as you do. We know how important

List Price: $ 6.47
Price:

P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Rating: (out of 593 reviews)

List Price: $ 150.00
Price: $ 139.80

P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner Reviews

Review by Krykie:

This product is what I expected from the infomercial - the infomercial is a good representation of what you'll get. The DVDs are good, come in a small case (no excess packaging to exaggerate or compensate for lack of real product). The accompanying written materials are good too.

However, I found that I wasn't quite in shape enough when P90X arrived to use it well. I went back and bought Tony Horton's "Power Half Hour" and used that for a few weeks first - had to wake up some muscles I've let go dormant. I've been in good shape most of my life, but kind of got lazy lately - I needed to get a basic foundation before I could jump into the incredible workouts he provides.

Make no mistake; this is a commitment. The workouts are long, and hard, but they are engaging. No geeky cheesy cheerleader pep talks in the DVD, and no arrogant gym rat jerks either. If I win the lottery, I'll try to hire Tony as my personal trainer; he has a good positive attitude, and seems to keep the workouts real with a sense of humility and humor.

The segment timer is great. Though the workouts are typically an hour long, he has "chunked" them down into segments, with a "progress bar" on the screen - kind of like the bar on the computer - so you can adjust your pace or your mindset with the workout.

Tony uses both men and women of differing degrees of flexibility and fitness; there's always a body on the screen up there to help me with my own form.

I'm a former Marine - and this is used to replace my "daily thirteen." If only I knew about some of these workouts back in the day... So I give it a thumbs up from the perspective of some really challenging workouts I've experienced in the past.

Overall, a good deal. But be warned, it isn't for the fat couch potato. Like the infomercial says, its for folks that want to get in BETTER shape; the expectation is that you already are in shape and want to take it to the next level.

Review by Angelus Draven:

*Original Power 90 review*

Let me first say that i'm one of the people that tried the regular Power 90 workout videos at first. I was pretty much a couch potato who would work out once in a while, and then just stop completely for several months. Power 90 is a decent workout for people who are trying to get back into shape who want to get into a mediocre level of fitness; or just maintain an average body.

Pros for Power 90:

1.)A good smooth start for beginners. It will get your body in decent shape.

2.)Short workout time. The workouts last from 35-45 minutes; stretching, warming up, workout, and cool down in all.

3.)Good mix of everything. Tony incorporates stretching, warming up, and cooling down all at the right times during a workout.

4.)Has a timer countdown on screen.

5.)Tony has great direction, tries to motivate you, and tries to be funny. Just by listening to him speak and guiding on how you should do a certain movement/stretch, you get a sense that he actually knows what he's talking about when it comes to fitness.

6.)Tony TOUCHES, but doesnt dive into what's in the P90X program. He scratches on Stretching, Yoga, Strength training, Cardio, Kicking/Punching. This sets you up and gets you somewhat used to what comes in P90X.

Cons for Power 90:

1.)When I saw the routine and the small "studio" they shot this in, I really wasnt impressed. But then again, it was my first workout

video, so I have nothing to really compare it to. It just gave me the impression that the workout would be cheesy and generic.

2.)Repetitive. You have Level 1 and Level 2 routines. Basically Cardio Level 1, and Circuit Training level 1. Once you get to level 2, you're pretty much stuck doing the same thing every other day, and it gets old after the first month.

Bottom line for Power 90: If you're only a beginner or would just like to maintain your weight/average body, Power 90 is for you. If you can't get through the regular Power 90, don't try P90X just yet. Work your way up.

*And now for P90X Review*

Like someone already said, the packaging for all 13 DVDs is great, and no excess garbage cases. The Nutrition Guide is very informative and well written, and so is the Workout Book they include. I dont follow the food guide to the 'T' since i'm on a budget, but they include great recipes for pretty much anyone's taste.

The reason I included a review of the regular Power 90 was to express just how impressed I am with the improvement and greatness that the P90X routine is.

Pros over the regular P90:

1.) The workouts are HARD. Unless you've have an Olympian type body(which 99% of us dont), these workouts will kick your butt. If it doesn't, you're obviously not trying hard enough or doing something wrong.

2.) No matter what level of fitness or what sport you love to play, you'll benefit from these routines. Tony covers everything to improve flexibility, strength, endurance, and stamina. Any athlete will become an even better one after 90 days.

3.) Not repetitive. You can go for almost 2 weeks without doing the same workout twice. In the regular Power 90, you only tasted some of the things that P90X has. This expands on EVERYTHING you learn in Power 90; things like Yoga, Strength training, Cardio, High/Low impact movements, Flexibility, etc.

4.) Price. For 120 bucks, you get the Nutrition guide, Workout Guide, and 1 intro DVD + 12 Workout DVDs. Pretty much under 10 dollars per DVD. That would be about 30$ a month, which is an average cost for going to a gym. In the long run, the program pays for itself.

5.) In reality, all you need are workout bands and your own body weight to do everything in the program. The key thing is how you use the bands, so you dont necessarily need weights or the pull-up bar. However, if you're trying to bulk up, I recommend using weights.

6.) Presentation. The workout studio they shoot it looks great and truly fits the atmosphere for the whole P90X image. Direction and guidance from Tony like always, is outstanding. He tells you exactly how to perform a stretch/workout/warmup, why you do it, and where you should feel the burn or stretch. Like someone else pointed out, his workout buddies vary in body types so you can see the results of what each body type can achieve in the end.

Cons:

1.) The workouts are long. I guess technically this isnt a con, since the program is meant to be (P90)Xtreme.

2.) Supplements are expensive. I was going to say over-priced, but then I look at the supplements that I personally like taking as an alternative to BeachBody's stuff. BB's supplements dont have as much protein as I like in my post-workout drink.

As you can see the Pros greatly outweigh the Cons...which there pretty much isnt.

Bottom line: Like other reviewers have said, if you're a beginner dont start out on P90X. Start out with Power 90 first. But if you're in decent shape, there's no other program out there that will turn you into a better athlete.

Lastly, follow a good diet. Whether you're trying to lose fat or bulk up, 60% of your results will be from your diet, believe it or not it's true.

Buy P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner now for only $ 139.80!

Max Fitness 75cm Exercise Ball with Foot Pump (Black)

75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

• It increase stability and flexibility
• Ideal for core strength training
• Comes with easy to use foot pump
• Helps make your back stronger

Rating: (out of 54 reviews)

List Price: $ 29.99
Price: $ 18.99

J Fit Premium Skidless Leopard Print Yoga Mat

This quality yoga mat is lightweight and durable. They offer insulation from cool floors and can be rolled or folded for use in poses. J Fit yoga mats provide a stable, non-slip surface that helps you achieve proper alignment to experience the full benefits of yoga. Made of durable foam with a high tack surface that provides stability, with a waffle weave for high durability. Mats measure 24" x 68" x 1/8" thick.

• Sticky skidless surface
• Waffle weave pattern
• Dimensions: 24" x 68" x 1/8" thick

Rating: (out of 1 reviews)

List Price: $ 24.99
Price: $ 15.76

The Fitness Expert - Fitness Training Software

The Fitness Expert is a revolution in personal training. Developed by industry professionals, The Fitness Expert uses targeted methods & sound advice to help you get stronger & meet your goals. Based on our Professional Edition used by Personal Trainers, let The Fitness Expert guide your workout program & tell you how you are improving.

It will . . . Plan & Track Your Workout Schedule . . . Demonstrate Video for Every Exercise . . . Generate Routines Specifically Targeted to Meet Your Goals . . . Evaluate Your Fitness Level . . . View Videos to Learn Tips that Enhance your Results.

We have many references that provide you with the same type of information as a personal trainer. It includes over 100 Activities & over 440 Exercises. View over 30 minutes of informative video clips on fitness, exercise & anatomy topics.

Our workout generator allows you to create a professional quality workout. Customize the workout based upon a specific sport, activity, body region, available equipment & fitness level.

MAIN SCREEN . . . The main screen has all the program options clearly visible. Just push a button for what you want to do. There are no complicated menus, so it is very easy to operate.

WORKOUTS . . . Create a customized workout designed to strengthen for any of the 100 sports or activities in our database. Workouts are based on your preferences, fitness level, & available equipment.
EXERCISES . . . View the details of any of the 440 exercises in our database. Each exercise has easy-to-follow instructions, a demonstration video, key points to consider, & more information. Exercises use from none to a variety of equipment, such as barbells, flexible bands, stability ball, gym machines, Bowflex machines & more.
CARDS & REPORTS . . . Print Exercise & Workout Cards to use

• Your private Personal Trainer that helps you workout smarter and improve faster
• Generates workouts to a specific sport, activity, or body region
• Quality digital videos of all exercises
• Prints workouts, exercise cards, progress reports and charts
• Performs Fitness Evaluations which ranks your fitness level

List Price: $ 59.95
Price: $ 59.95

Gofit Thermal Sweat Suit - Large/Extra Large

The GoFit Thermal Sweat Suit is made from heavy-duty 100% vinyl and is designed to provide a couple of functions; The suit is specifically designed to increase your body's perspiration as well as keep your muscle groups warm and relaxed to help prevent you from pulling them.

• Heavy-duty 100% vinyl construction
• Generously sized
• Specifically designed to increase your body's perspiration
• Helps keep muscles warm and relaxed, helping to prevent the likelihood of pulling a muscle
• Stripes of reflective material built in

Rating: (out of 6 reviews)

List Price: $ 19.99
Price: $ 19.99